-15 years of personal training (Ballys, Chicago sports club, IHP, Mybody complex, Outdoor bootcamp)
-Specializing in track & field and dance fitness
-Coach Flippin Flyers (track club)
-2017 NPC physique overall champion
-T.L.B Dance fusion
-mission work in Kenya (Dreamweaver board member)
Not only will I be trying to bring you a fun and beautiful gym, I look forward to getting my groove on with all of you for T.L.B Dance fusion!!
We just want to see you happy during your fitness journey with us or not! I love hearing about people accomplishing goals! If we can't help, we will recommend a gym or personal that can
I am a mom so I understand what mom's and women in general go through when it comes to fitness. I am here to help you succeed!
A healthy lifestyle begins with a healthy diet
Ladies don't be afraid of free weights! Let's get toned together
-Running is my deepest passion. Weather it's getting a personal record in a 5k to finishing your first marathon, I can provide the skills necessary to succeed.
-Great runners are born in the weight room. The stronger the runner the easier it is to complete any distance.
-Nutrition is the difference between first and last place. Fueling your body for endurance sports can be difficult. Let me help you find the high octane diet needed to crush your goals.
-Variety is the spice of life and the key to training. Look to me to provide the variety needed to train hard and never become the "always injured runner"
Let me help you find the right schedule to allow you to succeed. As a fellow competitor with a busy lifestyle I can relate not having enough time to train.
My extra time is spent keeping up with my kids(dogs) but I always find time to get in my workout so I can keep with them.
I can work strength with you, we can do cardio, I can work on whatever deficiency you might have.
Some people need just one on one attention to focus on their individual goals. Some people like to be apart of group and share their journey with others. We can do both!!!!
Whether a trained veteran or just beginning the goal is to get you moving and living an active life. Lets come up with a plan that fits your lifestyle
My programs are built to make you smile & workout hard
Boxing is one of the best stress relievers, let me help you use it to make you healthier!
If your looking to get ready for fitness show, a wedding or just a spring break I can get you fit for those big moments in life
Customized workouts for your youth team or athletic group