-15 years of personal training (Ballys, Chicago sports club, IHP, Mybody complex, Outdoor bootcamp)
-Specializing in track & field and dance fitness
-Coach Flippin Flyers (track club)
-2017 NPC physique overall champion
-T.L.B Dance fusion
-mission work in Kenya (Dreamweaver board member)
Not only will I be trying to bring you a fun and beautiful gym, I look forward to getting my groove on with all of you for T.L.B Dance fusion!!
We just want to see you happy during your fitness journey with us or not! I love hearing about people accomplishing goals! If we can't help, we will recommend a gym or personal that can
I am a mom so I understand what mom's and women in general go through when it comes to fitness. I am here to help you succeed!
A healthy lifestyle begins with a healthy diet
Ladies don't be afraid of free weights! Let's get toned together
-Running is my deepest passion. Weather it's getting a personal record in a 5k to finishing your first marathon, I can provide the skills necessary to succeed.
-Great runners are born in the weight room. The stronger the runner the easier it is to complete any distance.
-Nutrition is the difference between first and last place. Fueling your body for endurance sports can be difficult. Let me help you find the high octane diet needed to crush your goals.
-Variety is the spice of life and the key to training. Look to me to provide the variety needed to train hard and never become the "always injured runner"
Let me help you find the right schedule to allow you to succeed. As a fellow competitor with a busy lifestyle I can relate not having enough time to train.
My extra time is spent keeping up with my kids(dogs) but I always find time to get in my workout so I can keep with them.
I am all about positive energy and helping people get in shape through laughter sweat & tears.
Let's start with just body weight then work our way to blasting that body with the latest training styles.
Fitness is just one thing I do to stay fit. Having fun in life and rocking new experiences allows me to understand what can help you get fit and bring joy during the hard part of the journey
I can work strength with you, we can do cardio, I can work on whatever deficiency you might have.
Some people need just one on one attention to focus on their individual goals. Some people like to be apart of group and share their journey with others. We can do both!!!!
Whether a trained veteran or just beginning the goal is to get you moving and living an active life. Lets come up with a plan that fits your lifestyle
I train kids mostly but I do a little bit of everything for the Ball4 team
I love coming to the gym and just jumping into the positive atmosphere and feeling the good vibes
Ball4 does picnics, parties, community outreach and so much more. I always find a way to get out and get involved