Ball4 Classes

B4 Bootcamp

B4 cardio boxing

B4 cardio boxing

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High intensity circuit training with a mix of body weight strength, dumbbells, and cardio dynamics. Push yourself in a fun group atmosphere!


Schedule: 

Check out schedule page for times

B4 cardio boxing

B4 cardio boxing

B4 cardio boxing

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Boxing is one of the best cardio workouts! Combination of core, shoulders, arms all while keeping the heart rate up and burning calories. Come release some stress and burn calories at the same time!

Days offered:

Thurs at 730pm

Sun 9am(Family boxing)


Instructor:

 

Drop in 15$ (per class)

Dave's Runner Bootcamp

Dave's Runner Bootcamp

Dave's Runner Bootcamp

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Looking to upgrade your marathon times or PR on your 5K Dave is the trainer that can get you the best running version of yourself with strength & dynamic drills designed by his history of years of running & trail running.

Fit Mamma bootcamp

Dave's Runner Bootcamp

Dave's Runner Bootcamp

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Mom's with young kids never get a chance to workout, well this class is design to give moms a full body workout with their kids in the area getting their own fun and movement

B4 Running Fusion (cost vary by class time and instructor)

B4 Running Fusion (cost vary by class time and instructor)

B4 Running Fusion (cost vary by class time and instructor)

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This class is designed for those of us that just love running! Long distance or sprint work, Running Fusion is mixing strength workouts designed for runners and fun innovative running circuits. Going from a mile run into the gym for core work  and strength, what a great way to get in shape or train for a 5k 

Personal training (prices vary by trainer)

B4 Running Fusion (cost vary by class time and instructor)

B4 Running Fusion (cost vary by class time and instructor)

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Like the classes but need something a little bit more specific to your needs? Want to get a good workout but don't like groups? Need one on one? We have certified and insured personal trainers to assist you.