High intensity circuit training with a mix of body weight strength, dumbbells, and cardio dynamics. Push yourself in a fun group atmosphere!
Check out schedule page for times
Boxing is one of the best cardio workouts! Combination of core, shoulders, arms all while keeping the heart rate up and burning calories. Come release some stress and burn calories at the same time!
Thurs at 730pm
Sun 9am(Family boxing)
Drop in 15$ (per class)
Looking to upgrade your marathon times or PR on your 5K Dave is the trainer that can get you the best running version of yourself with strength & dynamic drills designed by his history of years of running & trail running.
Mom's with young kids never get a chance to workout, well this class is design to give moms a full body workout with their kids in the area getting their own fun and movement
This class is designed for those of us that just love running! Long distance or sprint work, Running Fusion is mixing strength workouts designed for runners and fun innovative running circuits. Going from a mile run into the gym for core work and strength, what a great way to get in shape or train for a 5k
Like the classes but need something a little bit more specific to your needs? Want to get a good workout but don't like groups? Need one on one? We have certified and insured personal trainers to assist you.